Easy Vegetable Stir-Fry

I had a bunch of fresh veggies to use up, so did what any practical person would do and threw them all into one big pan and fried em up!! The results were delicious but it was so easy. I should make stir fry's more often as they are chalk full of vitamins and the vegetables taste better than when they're on their own (my opinion only - I'm not very fond of veggies).

Easy Vegetable Stir-Fry

Chop up half an onion, put it in a large frying pan or wok and fry it with some canola oil with a bit of salt to make it sweat.

Add 1/2 tsp of crushed garlic

Wash and chop up all the veggies you need to use up in your fridge, I used:

1/3 lg cabbage

3 carrots

2 celery stalks with leaves

1/2 head of cawliflower

whole head of broccoli

Add 1/2 cup of chicken broth to help steam the veggies

then add 1/4 cup of soya sauce

1/2 tsp (or more if you like) of ginger

1/2 tsp of pepper

Let simmer until your desired doneness of the veggies and serve with your favorite rice. I used an Uncle Ben's gourmet rice with a mix of white and wild with vegetable seasoning flavor and it was so yummy!

:)

Hello my faithful blog followers. I must apologize for my lack of posting, but I'm sure you will understand! For the past well.. 8 weeks or so, I haven't much felt like looking at food or cooking very much at all to be honest with you. When I have, I've stuck to the basics and what at the time I viewed as comfort food! I have been working on re-making some of the things on my site so that I could include pictures of those recipes. Feel free to look back at your favorite recipes to see if there's a pic attached to it yet! If there still isn't one, good things take time and I'll work on that as well as coming up with new delicious recipes to share! Feel free to let me know your most desired recipe pics!

Thanks for checking in,

Shawna :)

Barbecued Sweet Potato Fries!

Is everyone as pumped as I am that BBQ season has started??? Food just tastes better BBQ'd. I didn't make the rules, I just follow them. When I was cooking some burgers last weekend, I thought well what goes with burgers? Fries of course, silly. That answer was obvious. Looking at my potato bin (which is really a grocery bag with a few scraggles of last years potatoes, with their gross sprouting tentacles growing through the bag), I decided to use some nice fresh sweet potatoes (aka yams - I've grown tired with this debate, now I consider these vegetables interchangeable in name, even though I know they're not). Anyways, on that hot spring day, I made up some delicious burgs with sweet potato fries on the BBQ and they turned out delicious! Perfectly soft on the inside, with a nice crispy outside.

BBQ'd Sweet Potato Fries

Chop up 1 large sweet potato into fries-looking pieces, put them in a microwavable bowl.

Mix some olive oil into it (a couple twirls around the bowl full of fries).

Add generous amounts of seasoning salt, garlic powder, pepper, and a few sprinkles of thyme.

Add 1/4 cup grated parmesan cheese

Mix all this well, and pop it in the microwave for 7-10 minutes until fries are pretty well cooked.

Toss them into a grill basket (so you don't lose any through the grate) and place on the BBQ. Grill over low heat, stirring frequently so they don't get too crispy!

Tip 1) These have oil in them, oil + flame = FIRE!!! Stir frequently to avoid charring and have some oven mitts handy to remove grill basket from BBQ if catches on fire.

Tip 2) Pour fries into grill basket and THEN place on grill, not the other way around. Flames will grow very tall and may even leave black smoky evidence on the mixing bowl you used to transfer them in. Significant other may question you about this at a later date and you will have to come up with some clever excuse. Just avoid this all together. Saves on arm hair too.

Beef Pot Roast with Really Good Gravy

I have infinite love for my slow cooker. It takes zero effort to make a fabulous meal that everyone will rave about for minutes to hours to days (depending on how good of a food memory these people have). But seriously, meat + slowcooker = tender melt in your mouth yet fully cooked heaven. I found a recipe on canadianliving.com (of course) for beef pot roast with really good gravy - and this is the kicker. I kid you not, this recipe exists with this exact title. I've made it exactly as the Beef Pot Roast with Really Good Gravy recipe says to and I've also made quick and easy substitutions.

Here's how to make this recipe even quicker and easier... instead of slicing up all the onions yourself, use some Liptons Onion Soup Mix! (EASY!) and instead of spending all your time chopping up garlic and then having your hands reek of garlic, add a couple teaspoons of pre-diced garlic from a little jar (QUICK!). Don't have fresh parsley on hand? Use dried - seriously, who cares??

But I do have to say, the gravy is not just really good, it's delicious. So make sure you make a ton of mashed potatoes to use up that gravy with! Then again, when have you ever had 'not enough' mashed potatoes. If you cook anything like me, there's enough for a football team plus leftovers - yup, I turned out just like my mother. OR, you could toss some leftover gravy in the freezer for some yummy poutine at a later date). mmmmm.. that reminds me, must start poutine club....

Lemon Cream Sauce Made Over

So last week I posted the delicious recipe for Fettucine in Lemon Cream Sauce. Well I didn't have any whipping cream in the fridge, but as always, I have an ample stock of cream cheese, therefore came up with my own slightly healthier version (or atleast I'm pretending it is :P).

Shawna's Lemon Cream Sauce

250g tub of spreadable 95% fat free cream cheese

3-4 capfulls lemon juice (depends on how strong you want the lemony flavour)

1/3 cup milk

1/3 cup grated parm

salt and pepper

sprinkle of dill *optional

Melt cream cheese in sauce pan on stove, add milk to thin (can add more if you like a thinner sauce), add the rest of the ingredients and let simmer for a couple minutes until your pasta is ready. I like to add a bit of margarine to my pasta before adding the sauce, just so it mixes easier. Add sauce to pasta, stirring to evenly coat and serve in warm pasta dishes! Can top with some extra parm or some grated old cheddar. Super easy and delicious!

Serve this with a salad and you have dinner for four!

Fettucine in Lemon Cream Sauce

I got this recipe way back in highschool off of some show on the Food Network, and actually come to think of it, it may have been from that bird Elizabeth Baird from Canadian Living. I've made this countless times and made a few variations to the recipe over the years, but the original is just so yummy, I have to post it. Okay, so just did a quick search and it WAS Canadian Living. So in their recipe they suggest you make the pasta but really who has that kinda time?? I remember the first time I made this recipe, Byron Gwilliam (may he rest in peace) and I were hanging out and he stayed for supper. Everyone loved it and said it was definitely a keeper recipe. And I guess it was since I've been making it for the past 10 years!

So I'm just gonna link to the recipe for Fettucine in Lemon Cream Sauce so that I don't leave anything out! Enjoy!!

Crispy Ginger-Lime Chicken

So I unfortunately have been doing absolutely no 'real' cooking lately, as my hubby is out of town and I've been totally bach-ing it while he's out of town. A girlfriend of mine, Amanda Pokentickle, gave me the heads up on this super quick and easy recipe from Martha Stewart's website. It sounds delicious and she gave it rave reviews. Generally I would try this before posting it on my site, so I could include pictures and general commentary but hey, my readers need another recipe and I haven't had time so therefore I will rely on my trusted source!

You can find the recipe for Crispy Ginger-Lime Chicken here! I shall post pics once I've made it!

Oh and this is just an aside, but I was watching an old Julia Childs cooking show the other day and it was absolutely hilarious! She's flinging her cooking utensils across the cupboards, dropping things, losing things, and generally just making a mess and sweeping everything onto the floor. It was hilarious. (But the food did still look amazing!)

p.s. Happy Easter everyone!